"7 - Second Ice Water Hack"
Gave Us Our Life Back!
Even If I Just Looked At Something Unhealthy I Would Gain Five Pounds.
My doctors told me that in terms of metabolism, I was a Hybrid and others were lucky they were more like monster trucks! We found something that would change it all. At 46, I was back in my wedding dress!
I had done the cleanses and the crazy crash diets. They worked but then as life happened all the weight came crashing back and with vengenance.
Spaghetti, lasagna, breads, brownies, ice cream, you name it, I ENJOY it without guilt now. And I have steadily dropped weight and pant sizes ever since I was introduced to this 7 second hack.
After all, I had given birth to our three amazing children. I was on a MISSION to get my figure and heatlh back after all the hormonal changes that happen after pregnancy. I had tried eating more protein and eating healthy like I had done in the past but it was not working like it had previously. With three children time is super limited.
Because of this I couldn't just go to the gym 5 times a week. I was lucky to squeak it in once a week and it is because I had made our family my priority. My husband and I as parents decided that we were going to make sure we honored every stage of life with kids and that meant spending time with them every chance we got.
I also didn't want to try any of the insane diets I had tried in the past. To be honest, I am the worst dieting partner on the planet and I have quite the sweet tooth.
So I found this morning routine and what happened next was nothin short of amazing. After the first 3 days I was down 6 pounds but didn't really think anything of it. Until the next morning when something unbelievable happened.
The night before I was run down and emotionally exhausted from a tough day with my babies. I had finally gotten them down for the night when my husband walked in the door from a late night at the office. I gave him that look that it had been a tough day and went immediately to satisfy that sweet tooth. For me that was a simple fix for a rough day.
Next thing I knew while we were talking and watching our favorite show I had devoured the whole tub of ice cream. Every last chocolatey spoonful. I went to bed feeling guilty and upset with myself that I had gotten off track from my mission. But, when I woke up the next morning something crazy had happened, I was down another 2 pounds.
The results were remarkable!
I had lost 7 dress sizes
I went from 235 - 165
I had more energy which meant my time with our kids was actually spent playing
I could fit back into my wedding dress
My intimacy with my husband was back to when we were newly weds
The crazy part is that I would fall of the wagon and eat whatever I wanted and still lose some inches, thanks to this life-changing morning 7 second hack.
Now, our lives are so much better. I can't believe how much time I wasted on those diets.
We enjoy our outdoor activities so much more now. Our daily lives our so much better now and our kids are so much happier that we not only can but want to play with them as long as they want.
You, too, can learn about this 7-second ice water hack routine and change your life!
Watch the video below to see how one simple morning routine can change everything!
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